Appetizers & Snacks
Driscoll’s Raspberry and cheese canapés
Life is sweeter when you Berry Together! Driscoll’s is hosting a Minnesota-exclusive
#BerryTogether sweepstakes, with a top prize of a magical 4-night
getaway at Madden’s on Gull Lake.
Four first-prize winners will win Driscoll’s berries for a year.
Beverages
Beverages
Dairy free, Peppermint, coconut milk hot cocoa
This dairy free Peppermint, coconut milk hot cocoa is just perfect for wintry morning! sure I use unsweetened coconut milk that has not additive and no guar gum since I am sensitive to some additives and to guargum. Check my amazon store for the brand of coconut milk i used. This drink is keto and […]
Pineapple, mango and green tea smoothie
Made from a blend of fresh fruits and cooled green tea, this smoothie is full of essential daily nutrients that will satisfy and nourish you any time of the day. If you’re in the mood for a nice and fruity drink, this is hearty and healthy choice for you.
Breakfast & Brunchs
Breakfast & Brunch
Apple, Cinnamon, ginger, lime soup
This warm apple, Cinnamon, ginger, lime soup is so therapeutics. The perfect soup to end an evening with in family. All know how the health benefit of an apple add to the medicinal property of ginger! Such a throat warming immune booster. The touch of cinnamon if the perfect homey flavor of the fall season! […]
Air fried spicy tomato coated Norwegian mackerel fish
Air fried spicy tomato coated Norwegian mackerel fish! Mackerel, a fatty fish is a great sources the three most important omega 3. These fatty acids are considered good fats and may help deliver tremendous health benefits for our heart, brain, lungs, and circulation. High doses of fatty acids can help slow plaque buildup in our […]
Desserts
Desserts
Apple, Cinnamon, ginger, lime soup
This warm apple, Cinnamon, ginger, lime soup is so therapeutics. The perfect soup to end an evening with in family. All know how the health benefit of an apple add to the medicinal property of ginger! Such a throat warming immune booster. The touch of cinnamon if the perfect homey flavor of the fall season! […]
Africa Tennis Beignet Togolese Snack
Africa Tennis Beignet is a popular Togolese streets’ snack. Bigger and sturdier than the regular Botokoin or puff puff. The dough consistency is also different. You can find the recipe video for the Africa Tennis Beignets here. You can compare that recipe to the recipe of Botokoin click here. So, for the Africa tennis, I […]
Gluten Free Recipes
Gluten Free Recipes
Jollof Cauliflower rice
For this jollof cauliflower rice, you can use frozen cauliflower rice. It is a fabulous weeknight dinner that doesn’t require you to spend hours in the kitchen. You can make your own cauliflower rice by chopping fresh cauliflower into fine chunks in a size of rice grains. If you have premade jollof tomato-based sauce ( […]
Ancho-Guajillo Chili Paste Substitute for Tomato paste
Ancho-guajillo chili paste is sure a great substitute for tomato paste. Ancho-guajilo is a dried version of almost-ripe, red in color before dried of Poblano Chile, popular in Mexican Cuisine. It is a great substitution to tomato paste. Check the recipe video here. With this paste you sure know what you are using in your […]
Lunch & Dinner
Lunch & Dinner
Garlic Confit Stove Top
Garlic confit is a great way to preserve garlic or perpare garlic for quick use later on for special flavor. This method of preserving food in oil was used before the invention of refrigeration. This method is always handy as you do not know when power can go off and how long it may last. […]
African Wild Yam Soufflé
Nothing says yummy like this African wild yam soufflé
Vegetarian Recipes
Vegetarian Recipes
Pap Porridge
Kids love this cornmeal porridge. It is a great food to use to wean your breastfeeding baby.
Turmeric coconut milk chia seeds pudding or golden milk chia pudding
This turmeric coconut milk chia Seed Pudding can also be called a golden milk chia pudding. This pudding makes a healthy breakfast or snack! I am a fan of tapioca pudding and chia pudding became a healthier alternative. Origin and benefit of Chia seeds Chia seeds became popular in recent years. There is reason why […]
LowCarb Keto Recipe
LowCarb Keto Recipes
Creamy Beef Meatball Stew – A Comforting One-Pot Delight
This Creamy Beef Meatball Stew is a warm, comforting, and satisfying dish that brings together rich flavors in a creamy, velvety sauce. It’s perfect for a weeknight dinner or a cozy weekend meal.
If you try this recipe, I’d love to hear how it turned out! Tag me on Instagram (@Savourous) and share your delicious creations.
💛 Enjoy & Happy Cooking! 🍲✨
A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad
As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]
Air Fryer Recipes
Creamy Beef Meatball Stew – A Comforting One-Pot Delight
This Creamy Beef Meatball Stew is a warm, comforting, and satisfying dish that brings together rich flavors in a creamy, velvety sauce. It’s perfect for a weeknight dinner or a cozy weekend meal.
If you try this recipe, I’d love to hear how it turned out! Tag me on Instagram (@Savourous) and share your delicious creations.
💛 Enjoy & Happy Cooking! 🍲✨
A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad
As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]