Appetizers & Snacks
Minnesota Wild Rice and Coconut Milk Pudding
This Minnesota Wild Rice and Coconut Milk Pudding was a delight! If you love puddings and cereal, you will like this chewy and yummy pudding. To purchase this wild rice from savourous’ amazon store, or purchase it directly via the battle river wild rice website. I used the Yedi pressure cooker for this recipe. This […]
Beverages
Beverages
Dairy-free, sugar-free SourSop Frozen Yogurt
My dairy-free, sugar-free soursop and coconut cream yogurt. It is “hot weather” time and we all need those healthy cool treats. We used to have soursop in our house growing up (still do). We will let bats eat them, because there was so many sour sop. Living in US soursop is a delicacy. I had […]
Easy bone broth ou bouillon d’os
This easy Bone Broth (Bouillon d’os) is a great throat warming and full of vitamins! Feeling an onset of a cold, arm yourself with the necessary tools to fight this. Bone broth is a natural expectorant, it helps Build healthy bones, aid with joint pain relief, promote healthy hair and nails, it helps heal the […]
Breakfast & Brunchs
Breakfast & Brunch
Kofta or kefta inspired ground meat kebab
This easy delicious Kofta or kefta inspired ground meat kebab is a winner in my house. The meat is so easy to chew compared to other kebab. I love mixing ground beef with ground lamb for extra flavor. You can ground chunk meat with fresh spices if you own a meat processor. I use already […]
Spicy African Giant Snail with Vegetables
Snail is a delicacy and it is commonly eaten in Africa. Giant African Snail meat is so delicious and a great source of protein. The adult weighs about 32 grams. It is important to never eat raw or under-cooked snails or ingest snail’ slime residue as it could infest human and animal with diseases. Thoroughly cleaning […]
Desserts
Desserts
Chocolate Biscuit Monkey Bread
Saturday morning after kids’ games and mommy’s workouts, we usually enjoy baking. This Saturday we decided to make some treat with biscuits dough that are siting in the fridge for couple weeks now. Biscuit dough can be of great use in baking. This Chocolate Biscuit Monkey Bread treat is just amazing. This cake was so […]
The Ultimate Simplicity: Crustless Flan Cake with Custard and Caramel
In the world of desserts, there’s something utterly magical about the humble flan. Check the recipe video here. It’s a testament to how a few straightforward ingredients can create a dessert that transcends the sum of its parts. Today, I’m excited to share a recipe that has captured my heart and taste buds: a Simple […]
Gluten Free Recipes
Gluten Free Recipes
Kale with sunflower seeds stew and assorted meat
This Kale with sunflower seeds stew and assorted meat is a very healthy and savory stew . The recipe is a cultural fusion of Togolese ‘Gboma dessi” (spinach and pumpkin seeds stew). Check out the recipe video here. The two main ingredients about the delicious stew is kale and sunflower seeds. These are healthy ingredients […]
Quick Fried Pepper sauce or Yebesse Fionfion or Shito or Piment noir
This quick and easy fried pepper sauce or Yebesse Fionfion or Shito or Piment noir is my favorite sauce! Check the recipe video here Togolese call this sauce yebesse fionfion (fried hot pepper)! The name shito for the sauce is derived from the Ga language in Ghana, where hot pepper is called Shito. Shito sauce […]
Lunch & Dinner
Lunch & Dinner
Easy Baked Fish with Stir-Fried Vegetables
This Easy Baked Fish with Stir-Fried Vegetables is my all time easy meal of the week. Lately eating beef, lamb,goat is having a toll on my digestive system. Fortunately fish and all seafood are fine with me so far! I then stock my freezer with all kind of fish. But i never tried this cute […]
Grilled Herbs Chicken and Veggie Skewers
This grilled herbs chicken and veggies skewers is a perfect easy, quick and flavorful kebab idea. It is true that skewing a meat can be time consuming. I have the help of my kids, since they love eating meat! You need to contribute in the dinner making process in order to fully enjoy it. Besides […]
Vegetarian Recipes
Vegetarian Recipes
Dairy Free Stuffed Mushrooms
This Dairy Free Stuffed Mushrooms is a must have.🍄You cannont resist these. They are so easy to make and such a perfect appetizer and snacks. No need for cheese WHAT YOU NEED: – Mushrooms – Garlic cloves – Parsley – Seasoned lowcarb crouton – Olive oil WHAT TO DO – Pat you cleaned mushrooms dry […]
Ginger, Lime, Beet Mocktail
This ginger lime beet root mocktail is a perfect non alcoholic drink for the whole family! Click here for the recipe video. If you are a non alcoholic drink lover this recipe is a must try! The ginger and mint combination gives the drink that alcohol strong pinch! So quick and easy to make. All […]
LowCarb Keto Recipe
LowCarb Keto Recipes
Creamy Beef Meatball Stew – A Comforting One-Pot Delight
This Creamy Beef Meatball Stew is a warm, comforting, and satisfying dish that brings together rich flavors in a creamy, velvety sauce. It’s perfect for a weeknight dinner or a cozy weekend meal.
If you try this recipe, I’d love to hear how it turned out! Tag me on Instagram (@Savourous) and share your delicious creations.
💛 Enjoy & Happy Cooking! 🍲✨
A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad
As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]
Air Fryer Recipes
Soulful Strawberry Jam — Sweetened Naturally with Monkfruit Sweetener
This jam is more than a recipe—it’s an experience. A way to reconnect with the earth’s gifts, reduce sugar without sacrificing flavor, and pour intention into something you’ll share with loved ones. Whether you’re packing school lunches, preparing for Sunday brunch, or preserving summer in a jar, this strawberry jam is a kitchen ritual you’ll cherish.
Low sugar. Big love. Soul-fed jam made for mindful living.
Wholesome Homemade Mayonnaise — Clean Ingredients, Rich Flavor
As someone who deeply values clean eating and nourishing my family with food that’s free of harmful additives, I’m always looking for ways to recreate pantry staples in their purest form. Today, I’m excited to share one of my favorite from-scratch recipes: homemade mayonnaise made with just a few mindful ingredients — all chosen for […]