Our Recent Recipes


Plain Kombucha (Fermented tea)

Fermented food is said to be good for your health. For some reason it helps curb my sugar cravings. Evidence suggests kombucha tea may offer benefits similar to probiotic supplements and helps promote healthy immune system.


Ground Pumpkin Seed Soup (Goussidessi)

This recipe is so versatile, you can cook it without meat or with chicken, beef, oxtail, bison…

This is recipe is a shorten version for a beginner

My daughter prefers having this soup with rice, for my self it will be over foufou. lol


Red, White and Blue Cake

This is a fun cake that kids will definitely enjoy. It is perfect for flag day, memorial day or independence day.


Chocolate dessert fruity cup

A quick and easy dessert that will woah your guests. You do not need to make this chocolate cups. They are available on amazon for you to purchase. We are giving away a free $50 amazon gift card for a lucky winner. To Win a $50 Amazon Gift Card: Click Here. Giveaway is open Worldwide […]


Coconut Milk-Turmeric and White Beans

You must already know that I love coconut milk and turmeric. I addition to its health benefit, I use coconut milk whenever I need something creamy but healthy, and turmeric is my number companion to fight body inflammation.


Fried Banana Bread (Kanklo)

This fried banana bread is a great snack or a breakfast on the go. It is very popular in west Africa. I tweaked the recipe a little bit by using oat flour instead of the original usual corn flour.


Turmeric-Coconut Basmati Rice

I am sure we all know the benefit of plant-based diet. Once a while, we need to go meatless if we can.
Well this flavorful gluten free basmati rice is cooked in a coconut milk with only 3 savourous’ spices( garlic, ginger, turmeric)

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