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Gluten Free Recipes

Wholesome Homemade Mayonnaise — Clean Ingredients, Rich Flavor

Wholesome Homemade Mayonnaise — Clean Ingredients, Rich Flavor

As someone who deeply values clean eating and nourishing my family with food that’s free of harmful additives, I’m always looking for ways to recreate pantry staples in their purest form. Today, I’m excited to share one of my favorite from-scratch recipes: homemade mayonnaise made with just a few mindful ingredients — all chosen for […]

Samboe, Somboe,Cleome gynandra, Shona cabbage,African cabbage, spiderwisp, cat's whiskers, stinkweed.

A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad

As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]

Preserve Garden-Fresh Garlic in Oil (Safely!)

How to Preserve Garden-Fresh Garlic in Oil (Safely!)

If you’re like me and love using garlic in almost every dish, you know how convenient it is to have pre-minced garlic on hand. 🧄✨ One of my favorite ways to preserve garlic from my garden is by mincing it and storing it in oil. Not only does it save time in the kitchen, but […]

Coconut Curry Beef Stew Recipe | Healthy & Flavorful Comfort Food

Stove Top Coconut Curry Beef Stew

 I love blending flavors with wholesome ingredients to create meals that not only nourish but satisfy your cravings. This Indian inspired coconut curry beef stew is one of my go-to dishes that perfectly captures rich, warming spices with the creamy goodness of coconut milk. Serve the coconut curry beef stew hot, garnished with more fresh […]

Healthy Gluten-Free Fonio Couscous Recipe

Healthy Gluten-Free Fonio Couscous with Mustard & Green Olives: An Ancient Grain Delight

Welcome back to my kitchen! Today, I’m excited to share a fantastic recipe featuring an ancient grain that’s making a big comeback in the culinary world – fonio. This tiny grain, native to West Africa, is not only gluten-free but also packed with nutrients, making it a perfect choice for a healthy diet. Our recipe […]

Djongoli Reimagining TOGO and Benin Tradition: Infusing Djongoli with Bold Flavors and Modern Twists

Revolutionizing Djongoli: A Flavorful Twist on Tradition

As a passionate advocate for Togolese cuisine, I am always excited to explore innovative ways to enhance our traditional dishes based on ingredients available around me. Today, I’m thrilled to share with you my new take on Djongoli, a beloved staple in Togo and Benin. Traditionally made with plain water and corn flour and beans, […]

Pineapple Pulp Chips: A Deliciously Sustainable Snack

Pineapple Pulp Chips: A Deliciously Sustainable Snack

As someone who is always on the lookout for innovative and sustainable ways to enjoy my favorite foods, I recently stumbled upon a fantastic method to not only create a healthy, delicious snack but also to reduce food waste. Let me introduce you to homemade Pineapple Pulp Chips, made right from the leftover pulp of […]

Crustless Flan Cake

The Ultimate Simplicity: Crustless Flan Cake with Custard and Caramel

In the world of desserts, there’s something utterly magical about the humble flan.  Check the recipe video here. It’s a testament to how a few straightforward ingredients can create a dessert that transcends the sum of its parts. Today, I’m excited to share a recipe that has captured my heart and taste buds: a Simple […]

The Togolese African All-Meat Fresh Seasoning

Discovering the Essence of Togolese Cuisine: The All-Meat Fresh Seasoning

Discovering the Essence of Togolese Cuisine: The All-Meat Fresh Seasoning In the heart of West African culinary traditions lies a basic seasoning blend that captures the soulful essence of Togolese cuisine. Today, I’m honored to share a recipe that has been a cornerstone in my family’s kitchen, passed down through generations and cherished for its […]

Homemade Cayenne Pepper Hot Sauce: A Spicy Elixir for Health Enthusiasts

Homemade Cayenne Pepper Hot Sauce: A Spicy Elixir for Health Enthusiasts

Homemade Cayenne Pepper Hot Sauce: A Spicy Elixir for Health Enthusiasts In the world of culinary delights, there exists a fiery condiment that not only elevates dishes to new heights of flavor but also boasts an array of health benefits – the cayenne pepper hot sauce. Made with a simple yet potent blend of ingredients, […]

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