Beverages

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Papaya, coconut water and mint smoothie

Papaya, coconut water, lime and mint leave smoothie. This is an excellent body cleansing smoothie.
A great smoothie for a healthy lifestyle

Bissap-juice

Healthy Bissap or Sorrel Juice

Bissap juice also called sorrel juice, folere, zobo, sobolo, jus de bissap or hibiscus tea. Very popular drink in West Africa, Jamaica and Asia

Breakfast & Brunchs

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Curry Fried Rice with peas and corn (no soy sauce)

This fried rice is so simple and since I am not fun of soy sauce, I did not put any in it. It is so tasty and perfect for the color I was going for, which is yellow and green. I always use gluten free rice to accommodate everybody

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Chocolate-Pap porridge with marshmallows

When your kid love chocolate, this what you come up with for a change. a maize porridge with cocoa powder. I can be a dessert or breakfast or snack, kids will love it.

Desserts

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Chocolate-Pap porridge with marshmallows

When your kid love chocolate, this what you come up with for a change. a maize porridge with cocoa powder. I can be a dessert or breakfast or snack, kids will love it.

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Spinach-turmeric Greek yogurt popsicle

The health benefits of Greek yogurt and spinach added to the anti-inflammatory feature of the turmeric, make this popsicle, a healthy summer treat that we can all enjoy.

Gluten Free Recipes

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African Fried Spicy Tomatoes Soup with Coconut Oil

This recipe is most very popular in west part of Africa. You eat this spicy fried tomatoes sauce with almost everything. There are multiple variant to this recipe. It can be done with different oil such us palm oil, vegetal oil, canola, peanut oil. I like coconut oil better for its health benefit.

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Chopped Kale in tomatoes stewed

This Kale recipe is a great option vegetarian, vegan. It is a healthy option for everybody. It is a quick dinner/lunch idea for your busy lifestyle.

Lunch & Dinner

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Stuffed mushrooms (champignons Farcis)

Stuffed mushrooms are great appetizer for all, especially if you like mushrooms. This recipe is my son’s favorite.

Jollof-Rice

Jollof Rice or Riz au Gras

This Jollof rice is so savory. It can be eaten with almost everything : Salad, grilled/fried/baked meat, spicy sauce or plain

Vegetarian Recipes

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Chopped Kale in tomatoes stewed

This Kale recipe is a great option vegetarian, vegan. It is a healthy option for everybody. It is a quick dinner/lunch idea for your busy lifestyle.

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Kale and gluten free rice

This is the perfect quick, easy, healthy dinner/lunch for you if you have some leftover cooked rice and frozen kale in the freezer. It is tasty and very rich in fiber

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