Appetizers & Snacks

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Raspberry and blueberry popsicle

Popsicles are healthy treats for all ages in summer time. This recipe does not need water or sugar to be added to fruit.
You can enjoy yourself without feeling guilty of added sugar from store bought popsicle.

Beverages

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Coconut milk Hot chocolate and raspberry

Quick and easy idea for the holiday season. It got the color of the season; kids and adult could not resist the smell of cocoa powder not to mention the color of fresh organic raspberries.

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Dairy-free, sugar-free Sour Sop and Coconut Cream Yogurt

My dairy-free, sugar-free sour sop and coconut cream yogurt. It is “hot weather” time and we all need those healthy cool treats. We used to have sour sop in our house growing up (still do). We will let bats eat them, because there was so many sour sop. Living in US sour sop is a […]

Breakfast & Brunchs

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Easy Challah (egg bread)

I never had challah, but the bread was so beautiful that I decided making it. It is the easiest bread to make! As a beginner do not try a six strand braiding like i did, do the three strands braiding as it was easier. My kids love it so much. The left overs are best […]

AIP Hot Sauce

AIP Green Hot Sauce (Autoimmune Paleo Approved)

When you are on a nightshade-free diet or AIP diet, you avoid all kind of peppers. This green sauce is what satisfies my hot sauce cravings sometimes. A mixture of ginger, cilantro, onion, coconut oil, and some optional msg free bouillon, africube. If you have an Autoimmune condition, following the AIP diet periodically for at […]

Desserts

corossol2

Dairy-free, sugar-free Sour Sop and Coconut Cream Yogurt

My dairy-free, sugar-free sour sop and coconut cream yogurt. It is “hot weather” time and we all need those healthy cool treats. We used to have sour sop in our house growing up (still do). We will let bats eat them, because there was so many sour sop. Living in US sour sop is a […]

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Chocolate dessert fruity cup

A quick and easy dessert that will woah your guests.
You can use a premade chocolate cups. For easy mixture and a little help in the kitchen, we are giving away a free Kitchenaid mixer! Click on the link for a chance to win yours.

Gluten Free Recipes

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Air Fried Chicken Drumstick

Air Fried chicken like my African grandma use to make them before putting it in a tomato stew. It is to savory, crunchy on the outside. My kids will just eat the chicken as is. It is a perfect way to have the yummy old taste without the artery clogging fat. Check video

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African Fried Spicy Tomatoes Soup with Coconut Oil

This recipe is most very popular in west part of Africa. You eat this spicy fried tomatoes sauce with almost everything. There are multiple variant to this recipe. It can be done with different oil such us palm oil, vegetal oil, canola, peanut oil. I like coconut oil better for its health benefit.

Lunch & Dinner

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Easy Gluten Free Attieke (Cassava Couscous)

Nothing is yummier than a quick Attieke . I ate this one with sardine and hot pepper paste. You can eat attieke as is or with any kind of meat. You can even top it with more vegetables of your likes.  Attieke is cassava couscous originally from Ivory Coast, now a stapled West African food. […]

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Chopped Kale in tomatoes stewed

This Kale recipe is a great option vegetarian, vegan. It is a healthy option for everybody. It is a quick dinner/lunch idea for your busy lifestyle.

Vegetarian Recipes

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Watermelon and Mint Juice

A very refreshing drink after a good workout. Watermelon & mint juice, loaded with vitamins and antioxidants.

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Chopped Kale in tomatoes stewed

This Kale recipe is a great option vegetarian, vegan. It is a healthy option for everybody. It is a quick dinner/lunch idea for your busy lifestyle.

Savourous
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