Appetizers & Snacks
Cherry and Grape tomatoes with lime vinaigrette
Grape and Cherry tomatoes with lime vinaigrette as an appetizer in a cup was the ideal way to serve these veggies. I tend to stay away from crowd veggies platter in cold season. In part due to easy germs spreading at get-together. So when I have the idea of serving these veggies in individual cup. […]
Beverages
Beverages
Easy Refreshing Fruits Smoothie
Smoothie is a perfect breakfast meal whether summer or winter time. It makes a good refreshing drink after workout. A fabulous energizing drink whether it is breakfast, lunch or dinner. I personally like tart green smoothie or green tasteless smoothie but cannot say the same for the rest of my family. The below recipe is […]
Plain Kombucha (Fermented tea)
Fermented food is said to be good for your health. For some reason it helps curb my sugar cravings. Evidence suggests kombucha tea may offer benefits similar to probiotic supplements and helps promote healthy immune system.
Breakfast & Brunchs
Breakfast & Brunch
Low carb, lactose free, almond flour crêpes
You will love this low carb, lactose free almond flour crepes! I couldn’t resist crêpe. When I became lactose intolerant, I started experiencing ways to enjoy crêpe without dairy. It was easy since there are lactose free milk out there. But trying to lower my carbohydrate consumption made me revisit my old dairy free crêpe […]
A Must Have Jamaican Style Escovitch Red Snapper Fish
This Must Have Jamaican Style Escovitch Red Snapper Fish will have you fell in love with fish dish. Click here for recipe video. Traditionally this dish is made with whole fish. If you can’t find whole fish, a fish with skin will do or even salmon can work but it is not my recommendation. Anyway […]
Desserts
Desserts
Keto Friendly Cheese cake
For this keto friendly cheese cake, I did not use carb. Thanks to Catalina Crunch cereal I was able to have a flour-less base. The chocolate flavor is so delightful. To try this amazing cereal, click here and use discount code SAVOU_10 to get 10% OFF your order.
African doughnut hole or fried cake or doughnut drop or Amime Keke
African Doughnut hole, a quick fry cake batter beignet. Yes, It is literally fried cake because ingredients are basically the same as cake ingredients. A delicious beignet introduced to African by European during colonization and now sells as street snacks. Instead of baking the cake, we are frying it. Sure, it’s not the healthiest snack […]
Gluten Free Recipes
Gluten Free Recipes
Garlic Confit Stove Top
Garlic confit is a great way to preserve garlic or perpare garlic for quick use later on for special flavor. This method of preserving food in oil was used before the invention of refrigeration. This method is always handy as you do not know when power can go off and how long it may last. […]
Keto Sweet and Tangy Buffalo Chicken Wings
This Keto Sweet and Tangy Chicken Wings are the winner of the weekend. I couldn’t wait to hear your feedback. Do you love sweet barbecue sweet wings but can’t afford that extra calorie from the sauce. Worry no more. These wings will satisfy you without the extra sugary calorie. I use my current favorite keto […]
Lunch & Dinner
Lunch & Dinner
Orange glazed chicken (low sugar calories)
Orange glazed chicken is another sweet and tangy chicken recipe my kids love. Why not make this when you have orange laying around the house. Especially an orange that is not sweet for enjoying as is. My middle chicle made this chicken several time since I have shown him how. It does save us unnecessary […]
Air Fryer Cajun Lobster Tail
I love seafood, and lobster Tail is one of my favorite after shrimps. Lately due to the higher price of food, lobster is becoming very pricey but lobster once in awhile wont hurt anyone. I am just glad i am not allergic to shellfish despite my multiple food intolerance. Anyway i love making seafood for […]
Vegetarian Recipes
Vegetarian Recipes
Fresh Carrot Juice Benefits
Fresh Homemade Carrot Juice is so beneficial, refreshing and extremely nutritious. It is full of potassium and vitamin C and Vitamin A. Carrot juice is known to help boost your immunity, your skin, eye health and more. Benefit of carrot Juice The Carotenoid pigment of carrot juice which is beta carotene act as an antioxidant […]
Brussels Sprout and Shrimp sauteed
A quick a easy dinner for when you are too tired, but you do not want any junk food
LowCarb Keto Recipe
LowCarb Keto Recipes
Creamy Beef Meatball Stew – A Comforting One-Pot Delight
This Creamy Beef Meatball Stew is a warm, comforting, and satisfying dish that brings together rich flavors in a creamy, velvety sauce. It’s perfect for a weeknight dinner or a cozy weekend meal.
If you try this recipe, I’d love to hear how it turned out! Tag me on Instagram (@Savourous) and share your delicious creations.
💛 Enjoy & Happy Cooking! 🍲✨
A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad
As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]
Air Fryer Recipes
Soulful Strawberry Jam — Sweetened Naturally with Monkfruit Sweetener
This jam is more than a recipe—it’s an experience. A way to reconnect with the earth’s gifts, reduce sugar without sacrificing flavor, and pour intention into something you’ll share with loved ones. Whether you’re packing school lunches, preparing for Sunday brunch, or preserving summer in a jar, this strawberry jam is a kitchen ritual you’ll cherish.
Low sugar. Big love. Soul-fed jam made for mindful living.
Wholesome Homemade Mayonnaise — Clean Ingredients, Rich Flavor
As someone who deeply values clean eating and nourishing my family with food that’s free of harmful additives, I’m always looking for ways to recreate pantry staples in their purest form. Today, I’m excited to share one of my favorite from-scratch recipes: homemade mayonnaise made with just a few mindful ingredients — all chosen for […]