Appetizers & Snacks
Sage Cranberry Parsley Mocktail Drink
When you grab this cranberry, sage, parsley drink, you will not put the glass down until the pitcher is empty! This combo just came to me after finishing making my thanksgiving turkey. Left over herbs that I used for my turkey ingredients and stuffing needed to be put into good use. Either I freeze them […]
Beverages
Beverages
Dairy-free, sugar-free SourSop Frozen Yogurt
My dairy-free, sugar-free soursop and coconut cream yogurt. It is “hot weather” time and we all need those healthy cool treats. We used to have soursop in our house growing up (still do). We will let bats eat them, because there was so many sour sop. Living in US soursop is a delicacy. I had […]
Watermelon and Mint Juice
A very refreshing drink after a good workout. Watermelon & mint juice, loaded with vitamins and antioxidants.
Breakfast & Brunchs
Breakfast & Brunch
Easy Roast Turkey perfect for Thanksgiving
Such an easy brine turkey recipe! I love to brine my turkey as it gets very moist and it is an easy task since the turkey has time to soak up all the liquid. I brine the turkey in the fridge or since I am in Minnesota and the temperature in the garage is below […]
Minnesota Wild Rice and Coconut Milk Pudding
This Minnesota Wild Rice and Coconut Milk Pudding was a delight! If you love puddings and cereal, you will like this chewy and yummy pudding. To purchase this wild rice from savourous’ amazon store, or purchase it directly via the battle river wild rice website. I used the Yedi pressure cooker for this recipe. This […]
Desserts
Desserts
Fresh Carrot Juice Benefits
Fresh Homemade Carrot Juice is so beneficial, refreshing and extremely nutritious. It is full of potassium and vitamin C and Vitamin A. Carrot juice is known to help boost your immunity, your skin, eye health and more. Benefit of carrot Juice The Carotenoid pigment of carrot juice which is beta carotene act as an antioxidant […]
Easy Refreshing Fruits Smoothie
Smoothie is a perfect breakfast meal whether summer or winter time. It makes a good refreshing drink after workout. A fabulous energizing drink whether it is breakfast, lunch or dinner. I personally like tart green smoothie or green tasteless smoothie but cannot say the same for the rest of my family. The below recipe is […]
Gluten Free Recipes
Gluten Free Recipes
Stir-Fried Turmeric Rice
This Stir-fried Turmeric Rice is a quick way to add some color to your boring white rice. I always have precooked rice in the house because of my kids. They shouldn’t go hungry once home after school! This rice sure is fun and quick to make. I used powdered seasoning because I didn’t want to […]
Seafood Okra Soup without palm nut oil
This seafood okra soup is my kids’ favorite. So quick and easy if you have all the cooked meat ready. The recipe video is here I grew up around beautiful, successful, professional, and business Togolese women from Aneho and Atakpame! Let me tell you that these women are amazing cooks and great mothers. I owe […]
Lunch & Dinner
Lunch & Dinner
Spicy African Giant Snail with Vegetables
Snail is a delicacy and it is commonly eaten in Africa. Giant African Snail meat is so delicious and a great source of protein. The adult weighs about 32 grams. It is important to never eat raw or under-cooked snails or ingest snail’ slime residue as it could infest human and animal with diseases. Thoroughly cleaning […]
Sweet Pepper Salad, a Flavorful Topping
This sweet pepper salad is a very flavorful vegetable topping for your favorite grilled meat. It is so popular across all kitchen including African cuisine. What I like about this is that it goes with almost every meal. Whether it is a breakfast omelet or avocado toast. You can just add some leafy greens to […]
Vegetarian Recipes
Vegetarian Recipes
Turmeric coconut milk chia seeds pudding or golden milk chia pudding
This turmeric coconut milk chia Seed Pudding can also be called a golden milk chia pudding. This pudding makes a healthy breakfast or snack! I am a fan of tapioca pudding and chia pudding became a healthier alternative. Origin and benefit of Chia seeds Chia seeds became popular in recent years. There is reason why […]
Turmeric-Coconut Basmati Rice
I am sure we all know the benefit of plant-based diet. Once a while, we need to go meatless if we can.
Well this flavorful gluten free basmati rice is cooked in a coconut milk with only 3 savourous’ spices( garlic, ginger, turmeric)
LowCarb Keto Recipe
LowCarb Keto Recipes
Pineapple Pulp Chips: A Deliciously Sustainable Snack
As someone who is always on the lookout for innovative and sustainable ways to enjoy my favorite foods, I recently stumbled upon a fantastic method to not only create a healthy, delicious snack but also to reduce food waste. Let me introduce you to homemade Pineapple Pulp Chips, made right from the leftover pulp of […]
Homemade Shrimp Bouillon Powder Seasoning
Homemade Shrimp Bouillon Powder Seasoning If you are familiar with me, you will understand the reason I use my own bouillon. I am not vegan but just sensitive to some ingredients, and since store bought bouillon is full of ingredients with names I couldn’t pronounced, I just started experimenting on my own. It you are […]
Air Fryer Recipes
Pineapple Pulp Chips: A Deliciously Sustainable Snack
As someone who is always on the lookout for innovative and sustainable ways to enjoy my favorite foods, I recently stumbled upon a fantastic method to not only create a healthy, delicious snack but also to reduce food waste. Let me introduce you to homemade Pineapple Pulp Chips, made right from the leftover pulp of […]
Discovering Yebessessi: A Spicy Journey to Togo’s Culinary Heart
Togo, a sliver of West Africa’s immense cultural tapestry, offers a culinary landscape as vibrant and diverse as its history. Among its many gastronomic treasures, one dish stands out for its simplicity, heat, and flavor: Yebessessi. Check the recipe video here. This traditional Togolese sauce, often accompanied by fried fish, is a testament to the […]