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Plain Kombucha (Fermented tea)

Fermented food is said to be good for your health. For some reason it helps curb my sugar cravings. Evidence suggests kombucha tea may offer benefits similar to probiotic supplements and helps promote healthy immune system.


Coconut milk Hot chocolate and raspberry

Quick and easy idea for the holiday season. It got the color of the season; kids and adult could not resist the smell of cocoa powder not to mention the color of fresh organic raspberries.


Turmeric tea (thé de curcuma)

A hot turmeric tea is perfect for this weather. Do you know that, it is said that communities who uses turmeric on a daily basis have the lowest rate of Alzheimer’s disease?
Supposedly, Turmeric has anti cancer benefits and it is a powerful anti-inflammatory.

-le thé curcuma, avec ses apparents propriétés anti inflammatoires et anti cancérigenes.—

You can add lemon or ginger to your turmeric tea. While using the powdered turmeric is more convenient,a freshly grated turmeric is more flavorful.


Healthy Hibiscus, Bissap or Sorrel Juice

Bissap juice also called sorrel juice, folere, zobo, sobolo, jus de bissap or hibiscus tea. Very popular drink in West Africa, Jamaica and Asia


Apple Arugula Kiwi Lemon Smoothie

The health benefit and the taste of this smoothie made it my number one choice of smoothie. Not too sweet, it has the sour taste of an apple and kiwi. This green smoothie is a great afternoon snack when you just got home or after your afternoon run.

beet root

Beet Root Juice

Beetroot juice can help improve blood flow and lower your blood pressure. .so occasionally, please switch your wine glass to Beetroot juice glass


Papaya, coconut water and mint smoothie

Papaya, coconut water, lime and mint leave smoothie. This is an excellent body cleansing smoothie.
A great smoothie for a healthy lifestyle


Watermelon and Mint Juice

A very refreshing drink after a good workout. Watermelon & mint juice, loaded with vitamins and antioxidants.


Pineapple, mango and green tea smoothie

Made from a blend of fresh fruits and cooled green tea, this smoothie is full of essential daily nutrients that will satisfy and nourish you any time of the day. If you’re in the mood for a nice and fruity drink, this is hearty and healthy choice for you.

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