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airfrychicken4

Quick Air Fryer Chicken Leg Quarters

This Quick Air Fryer Chicken Leg Quarters is my favorite air fryer chicken recipe. Nothing is yummier than a juicy and flavorful AIR-FRIED chicken leg quarters. Check out my recommendation for air fryer.  The air fryer is just an amazing invention. Food is done in a record time with added healthy benefits! You worry less […]

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Plain Kombucha (Fermented tea)

Fermented food is said to be good for your health. For some reason it helps curb my sugar cravings. Evidence suggests kombucha tea may offer benefits similar to probiotic supplements and helps promote healthy immune system.

egussi4

Ground Pumpkin Seed Soup (Goussidessi)

This recipe is so versatile, you can cook it without meat or with chicken, beef, oxtail, bison…

This is recipe is a shorten version for a beginner

My daughter prefers having this soup with rice, for my self it will be over foufou. lol

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Coconut Milk-Turmeric and White Beans

You must already know that I love coconut milk and turmeric. I addition to its health benefit, I use coconut milk whenever I need something creamy but healthy, and turmeric is my number companion to fight body inflammation.

kanklo

Fried Banana Bread (Kanklo)

This fried banana bread is a great snack or a breakfast on the go. It is very popular in west Africa. I tweaked the recipe a little bit by using oat flour instead of the original usual corn flour.

yellow-rice

Turmeric-Coconut Basmati Rice

I am sure we all know the benefit of plant-based diet. Once a while, we need to go meatless if we can.
Well this flavorful gluten free basmati rice is cooked in a coconut milk with only 3 savourous’ spices( garlic, ginger, turmeric)

wonton2

Quick Crab Rangoon

This is a quick recipe for crab Rangoon lovers! These fried dumpling are always a crowd pleaser. Crab Rangoon also called crab puffs, a deep-fried appetizers stuffed with a combination of cream cheese, crab meat, garlic and onion.

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Tomato cornmeal with coconut milk (djenkoume or djinkoume)

This Traditional food from my home country Togo in (West Africa) is something that I love. It is versatile, easy to make. This version of it is what my mom use to make us. I just added the coconut milk because I love cooking with coconut milk :).
Once you taste this, you will understand why I love this dish so much. It is gluten free, and can be suitable for vegan…..

raspberry-wings

Raspberry Chicken Wings

These wings will make you realized all you can do with your yummy raspberries. My Kids were a bit curious when I told them what I was making; once the tasted the finished products, the plate was empty in minutes. I know this is a winner for my upcoming gathering with friends and family. I hope you will try this and enjoy it like we did.

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Coconut milk Hot chocolate and raspberry

Quick and easy idea for the holiday season. It got the color of the season; kids and adult could not resist the smell of cocoa powder not to mention the color of fresh organic raspberries.

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