Currently Browsing: Breakfast & Brunch 86 articles
Breakfast & Brunch Recipes
Keto Sweet and Tangy Buffalo Chicken Wings
This Keto Sweet and Tangy Chicken Wings are the winner of the weekend. I couldn’t wait to hear your feedback. Do you love sweet barbecue sweet wings but can’t afford that extra calorie from the sauce. Worry no more. These wings will satisfy you without the extra sugary calorie. I use my current favorite keto […]
Easy Strawberry Mint Shrimp Bowl
This Easy Strawberry Shrimp Bowl is a delight. Don’t you love strawberry season?! When you are seafood addict, and you enjoy strawberry, this makes a perfect bowl. My kids were into barbecue shrimp, since I do not have barbecue sauce, I got this fabulous idea! Add strawberry as a natural replacement sauce. You need only […]
Quick Fried Pepper sauce or Yebesse Fionfion or Shito or Piment noir
This quick and easy fried pepper sauce or Yebesse Fionfion or Shito or Piment noir is my favorite sauce! Check the recipe video here Togolese call this sauce yebesse fionfion (fried hot pepper)! The name shito for the sauce is derived from the Ga language in Ghana, where hot pepper is called Shito. Shito sauce […]
Baked almond flour waffles
These baked almond flour waffle are not bad for a first timer. I love that these are low carbohydrate waffles! I’ve even found a zero calories pancake syrup that can go with it. I usually eat waffle with fruits only, but having a syrup handy is wise. I am used to baking my waffles since […]
Cilantro Garlic Lime Grilled Chicken
I love eating this chicken with spicy hot pepper sauce. It could definitely go well with almost everything.
Stove cooked sweet stevia bbq sauce chicken
This Stove cooked sweet stevia BBQ sauce chicken was a hit! I do not know about you but my kids love barbecue sauce! So when I received this Sweet Stevia BBQ sauce . I wanted to try something new with it. You can use coupon code STEVIABBQ3 to get 10% off your Sweet stevia BBQ […]
Baked Keto Low Carb Meat Pie or Keto Empanadas or Keto Pastel or Pâtés
Baked Keto, low carb meat pie, empanadas, pâtés is one of my new favorite snack. I love empanadas so much a grew up eating it in Lome-Togo. There are multiple variant of this delicious snack. There are soft one, crunchy one, baked one, fried one. The fillings is so versatile. You can do all veggies, […]
Air-Fried Norwegian Mackerel fish
I Air Fry Norwegian Mackerel fish at least once a week. I love mackerel, but if you are used to this fish you will notice its strong smell. I therefore hate baking it inside the house. Also because of its high fat content, it tend to caught on fire when grilling it. Thankfully the yedi […]
Yebessessi or togolese salsa
I love making yebessessi or Togolese salsa! In Togo an small country in West part of Africa, yebessessi is very popular. Yebessessi is usually made when some people are feeling nauseous, as the heat helps keep the food in your stomach. I personally love yebessessi as it is versatile and can be eating with anything! […]
Cherry and Grape tomatoes with lime vinaigrette
Grape and Cherry tomatoes with lime vinaigrette as an appetizer in a cup was the ideal way to serve these veggies. I tend to stay away from crowd veggies platter in cold season. In part due to easy germs spreading at get-together. So when I have the idea of serving these veggies in individual cup. […]




























