Currently Browsing: Vegetarian Recipes 54 articles
Vegetarian Recipes
Dairy free, Peppermint, coconut milk hot cocoa
This dairy free Peppermint, coconut milk hot cocoa is just perfect for wintry morning! sure I use unsweetened coconut milk that has not additive and no guar gum since I am sensitive to some additives and to guargum. Check my amazon store for the brand of coconut milk i used. This drink is keto and […]
Fried Sweet Cornmeal Sticks (Gagondoe, Gagondoin, Gratana, Kulikuli..)
Fried Sweet Cornmeal Stick is a popular snack in Togo, Benin, Ghana. It is a snack that is part of my beautiful Togolese Foods heritage. I introduced this to my kids recently and I was nervous that they will not appreciate something so dear to my African foodie’s heart. What a beautiful surprised; they all […]
Green Mild Sauce for hot pepper sensitive diet.
This green sauce is what satisfies my hot sauce cravings sometimes. A mixture of ginger, cilantro, onion, coconut oil, and some optional msg free bouillon, Africube (optional). If you have an Autoimmune condition, following the AIP diet periodically for at least a month helps ease inflammation and symptoms. You do not have to use the […]
Chia Seeds, Coconut Milk and Pineapple pudding
Chia seeds pudding is my addiction. When I was kid, tapioca pudding was my favorite pudding but growing up i needed to lower my carbohydrate intake. Luckily the protein in Chia is so filling, and its health benefits are tremendous. Since I am not a sugar lover, i did not add sugar to this recipe […]
Dairy-free, sugar-free SourSop Frozen Yogurt
My dairy-free, sugar-free soursop and coconut cream yogurt. It is “hot weather” time and we all need those healthy cool treats. We used to have soursop in our house growing up (still do). We will let bats eat them, because there was so many sour sop. Living in US soursop is a delicacy. I had […]
Quick Air Fryer Chicken Leg Quarters
This Quick Air Fryer Chicken Leg Quarters is my favorite air fryer chicken recipe. Nothing is yummier than a juicy and flavorful AIR-FRIED chicken leg quarters. Check out my recommendation for air fryer. The air fryer is just an amazing invention. Food is done in a record time with added healthy benefits! You worry less […]
Turmeric-Coconut Basmati Rice
I am sure we all know the benefit of plant-based diet. Once a while, we need to go meatless if we can.
Well this flavorful gluten free basmati rice is cooked in a coconut milk with only 3 savourous’ spices( garlic, ginger, turmeric)
Tomato cornmeal with coconut milk (djenkoume or djinkoume)
This Traditional food from my home country Togo in (West Africa) is something that I love. It is versatile, easy to make. This version of it is what my mom use to make us. I just added the coconut milk because I love cooking with coconut milk :).
Once you taste this, you will understand why I love this dish so much. It is gluten free, and can be suitable for vegan…..
Coconut milk Hot chocolate and raspberry
Quick and easy idea for the holiday season. It got the color of the season; kids and adult could not resist the smell of cocoa powder not to mention the color of fresh organic raspberries.
Yam Stew/Ragout with coconut milk and turmeric
A delicious food my mom used to make us when we were little. I recently introduced this to my kids and added the coconut milk and turmeric twist to it 🙂 It is great for cold weather especially with the added benefit of turmeric. I hope you will enjoy this like I did.