Green Mild Sauce for hot pepper sensitive diet.
This green sauce is what satisfies my hot sauce cravings sometimes. A mixture of ginger, cilantro, onion, coconut oil, and some optional msg free bouillon, Africube (optional). If you have an Autoimmune condition, following the AIP diet periodically for at least a month helps ease inflammation and symptoms. You do not have to use the Africube but when I do sparingly, my autoimmune symptoms does not flare up. A little bit of salt is enough, but when you want extra flavor, you can add the Africube if you want.
Ingredients
1 Cup of Fresh Ginger
1/2 Cup of Cilantro
1/2 Cup of diced onion
1/4 cup of water
4Tbsp of Coconut Oil
Pinch of Salt
Africube (optional) To taste
Instructions
1
In a food processor blend in ginger, cilantro, onion and water to obtain a paste.
2
Remove from blender and add salt, bouillon, coconut oil
3
Heat the mixture up really well for 2mins
4
Serve as a dip with your favorite appetizer or snack
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This isn’t AIP. The first ingredient in Africube is pepper…
I totally understand you. I since remove the AIP title. But one thing I notice is with my autoimmune disease, my symptoms don’t flare up when I use Africube. I use black pepper and alligator pepper without issue for some reason.
Thank you so much!
black/white/alligator pepper is not a nightshade. it’s aip compliant as long as you’re not sensitive to it.
This article i found refers to alligator pepper as Grains of Paradise. https://www.nonightshadekitchen.com/2021/02/03/pepper-disambiguation/
Thanks for your recipe, I’m going to try to source some. Spicy food is my kryptonite,
Thanks so much Maria! I appreciate it
What about instead of the water and bouillon, substituting the same amount of bone broth? Would that work?
That will work perfectly.