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Healthy Hibiscus, Bissap or Sorrel Juice
Bissap juice also called sorrel juice, folere, zobo, sobolo, jus de bissap or hibiscus tea. Very popular drink in West Africa, Jamaica and Asia
Sweet Snacks with Coconut milk and coconut flakes (Atchomon, chin-chin, merveilles)
One of the popular sweet snack in West part of Africa, Cameroon and Jamaica. Size varies for this snack, and the dough also varies per cooks, but the taste is almost the same. Some people call this chin-chin, atchomon, zobo, Jamaica or merveilles, my kids say “sweet snacks”, as they are sweet and yummy.
Spinach-turmeric Greek yogurt popsicle
The health benefits of Greek yogurt and spinach added to the anti-inflammatory feature of the turmeric, make this popsicle, a healthy summer treat that we can all enjoy.
Lemon Paprika chicken
Oven cooked paprika, ginger, garlic chicken, a quick dinner idea you will definitely enjoy
Chocolate-Pap porridge with marshmallows
When your kid love chocolate, this what you come up with for a change. a maize porridge with cocoa powder. I can be a dessert or breakfast or snack, kids will love it.
Apple Arugula Kiwi Lemon Smoothie
The health benefit and the taste of this smoothie made it my number one choice of smoothie. Not too sweet, it has the sour taste of an apple and kiwi. This green smoothie is a great afternoon snack when you just got home or after your afternoon run.
Pap Porridge
Kids love this cornmeal porridge. It is a great food to use to wean your breastfeeding baby.
Chopped Kale in tomatoes stewed
This Kale recipe is a great option vegetarian, vegan. It is a healthy option for everybody. It is a quick dinner/lunch idea for your busy lifestyle.
Nugbagba or Togolese Fried Tomato stew (ngbagba)
This recipe is most very popular in west part of Africa. You eat this spicy fried tomatoes sauce with almost everything. There are multiple variant to this recipe. It can be done with different oil such us palm oil, vegetal oil, canola, peanut oil. I like coconut oil better for its health benefit.
Easy Chocolate Flan Cake
This recipe flan cake doesn’t need the extra fat of cream cheese. It also calls for the use of box chocolate cake mix for easy making and time saving.