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Lunch & Dinner Recipes

Quesadilla loaded with beef and beans

The Protein Loaded Beef and Beans Quesadillas

becareful when adding bouillon or salt as once you add cheese to your quesadilla it can taste a bit salty. I usually do not add extra salt or bouillon after using my taco seasoning.)

Grilled meat stuffed pita Arayes

Grilled Stuffed Meat Pita (Arayes)

Grilled Stuffed Meat Pita (Arayes) is another flavorful way to cook ground meat. Arayes is middle estern food that  I was introduced to years ago. Believe it or not this was my first time making it myself and it turns out really good! Originally you will mix ground beef and ground lamb meat. But do […]

Spiced turmeric rice

Spiced Turmeric Rice

This spiced Turmeric Rice is a fabulous way to add some color and flavor to boring white rice. Check out the recipe video here. I have a nephew that is visit and and he likes is rice. So I decided to find different ways of cooking rice dishes so my cuisine does not get boring! […]

kale-sunflower-seeds with beef

Kale with sunflower seeds stew and assorted meat

This Kale with sunflower seeds stew and assorted meat is a very healthy and savory stew . The recipe is a cultural fusion of Togolese ‘Gboma dessi” (spinach and pumpkin seeds stew). Check out the recipe video here. The two main ingredients about the delicious stew is kale and sunflower seeds. These are healthy ingredients […]

air fryer chicken with herbs

Air Fried Herbs Chicken Drumsticks

These Air Fried Herbs Chicken Drumsticks is so flavorful! Air Frying revolutionized healthy eating. Yes; it made healthy cooking faster, effortless without compromising flavor, taste and texture. It is so easy to use by my teenage kids. One of their favorite things to cook in the air fryer is chicken wings. You always get a […]

suya

Suya, West African Popular Grilled Meat

Please note that for this recipe, beef, lamb, goat works wonder! Meat slice should be about1/2 inches. If the slices is too thick, you can physically tenderize your meat.
Also midway through baking you can season your skewers with another coat of suya and oil spray.

sheet pan seafood boil

Baked Seafood Boil, Sheet Pan Seafood Boil, (Bouilli de fruits de mer)

This Baked Seafood Boil, Sheet Pan Seafood Boil is a quick and savory way to enjoy your seafood boil. Check here for the recipe video. Once you tried this recipe, you will never be intimidated by seafood boil. The crab leg and shrimps soaks up the flavor really well. We can eat seafood everyday. Crab […]

fonio couscous with salmon

Fonio Couscous With Veggies, Beans and Salmon

You can have this dish with your favorite fried or grilled meat. You can cook your fonio with meat or veggies stock when doing so do not use extra salt or bouillon in your dish to avoid over seasoning your dish.

steak sous vide and salad

Easy Sous Vide Steak with Salad

 I love making delicious elaborated steak dinner on weekends. Thanks to yedi souvide, I am now enjoying fancy restaurant style steak!  Yes this fabulous gadget makes roast beef an easier dish to make. The choice of meat is necessary depending on your desired sous vide time. Personally I love using chuck eye roast and usually […]

pickled-onion

My Delicious Flavorful Pickled Red Onion

My Delicious Flavorful Pickled Onion. Pickled onion is always a great addition to most salad. I love having it as is. Click here for the recipe video. These onions are better manageable for some people who do not tolerate onion. There are various way to make your pickled onion. You can use all type of […]

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