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Gluten Free Recipes

Spiced turmeric rice

Spiced Turmeric Rice

This spiced Turmeric Rice is a fabulous way to add some color and flavor to boring white rice. Check out the recipe video here. I have a nephew that is visit and and he likes is rice. So I decided to find different ways of cooking rice dishes so my cuisine does not get boring! […]

bread pudding, bread cake

Easy Bread Pudding Cake

This easy bread pudding cake is my quick way of using old bread. Click here for the recipe video. I love French bread, but these tend to harden quickly if you do not eat the in couple days. Sometimes I will throw them in my meat ball mixture or in some of my favorite cake […]

kale-sunflower-seeds with beef

Kale with sunflower seeds stew and assorted meat

This Kale with sunflower seeds stew and assorted meat is a very healthy and savory stew . The recipe is a cultural fusion of Togolese ‘Gboma dessi” (spinach and pumpkin seeds stew). Check out the recipe video here. The two main ingredients about the delicious stew is kale and sunflower seeds. These are healthy ingredients […]

air fryer chicken with herbs

Air Fried Herbs Chicken Drumsticks

These Air Fried Herbs Chicken Drumsticks is so flavorful! Air Frying revolutionized healthy eating. Yes; it made healthy cooking faster, effortless without compromising flavor, taste and texture. It is so easy to use by my teenage kids. One of their favorite things to cook in the air fryer is chicken wings. You always get a […]

coconut ice cream

Dairy Free, Sugar Free Coconut Ice Cream

It is a beautiful sunny day that calls for Dairy Free, Sugar Free Coconut Ice Cream. This delicious treat only need 4 ingredients. I topped my ice cream with keto friendly chocolate syrup, this sure is optional. Check here for the recipe for the keto friendly chocolate syrup. If you do not own an ice […]

tiger nut milk

Dairy free, Nut free, Tiger Nut Milk (Horchata de Chufa or EfioHa)

This delicious homemade Tiger Nut Milk a great alternative for dairy free milk. This milk is so smooth with cream color. All you need to make this is tiger nut and water. Tiger nut is a tuber not a nut as its name led you to believe. Scientifically named (Cyprus esculentus) it is called Tiger […]

suya

Suya, West African Popular Grilled Meat

Please note that for this recipe, beef, lamb, goat works wonder! Meat slice should be about1/2 inches. If the slices is too thick, you can physically tenderize your meat.
Also midway through baking you can season your skewers with another coat of suya and oil spray.

Fonio porridge topped with raisins and peanuts

Fonio porridge

Fonio porridge is my nephew favorite breakfast and snack! Fonio is a whole naturally gluten free grain that is a great source of plant-based amino acids, and may help moderate blood sugar levels! This grains is very versatile. When cooked, it readily takes the flavors of ingredients  it is prepared with. The fonio I am […]

fonio couscous with salmon

Fonio Couscous With Veggies, Beans and Salmon

You can have this dish with your favorite fried or grilled meat. You can cook your fonio with meat or veggies stock when doing so do not use extra salt or bouillon in your dish to avoid over seasoning your dish.

steak sous vide and salad

Easy Sous Vide Steak with Salad

 I love making delicious elaborated steak dinner on weekends. Thanks to yedi souvide, I am now enjoying fancy restaurant style steak!  Yes this fabulous gadget makes roast beef an easier dish to make. The choice of meat is necessary depending on your desired sous vide time. Personally I love using chuck eye roast and usually […]

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