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Vegetarian Recipes

coconut sweetened condensed milk is dairy-free, vegan, keto friendly

Coconut sweetened condensed milk, dairy-free, vegan, keto friendly

This coconut sweetened condensed milk is dairy-free, vegan, keto friendly alternative for standard sweetened condensed milk. The good thing is you only need 2 ingredients and about 30 minutes of your time.   If you’ve been following me for a while, you will know that I am lactose intolerant and I use coconut milk a […]

airfryer apple

AirFryer Cinnamon Apple Chips

Air-fried cinnamon apple slices are snacks you will always love! If you are looking for a very satisfying snack when you are having sweet craving, you have the best treat! These cinnamon coated apple chips are the best natural on the go snacks.   The natural sweetness of apple added to its fiber content makes […]

Chia seeds coconut milk turmeric pudding

Turmeric coconut milk chia seeds pudding or golden milk chia pudding

This turmeric coconut milk chia Seed Pudding can also be called a golden milk chia pudding. This pudding makes a healthy breakfast or snack! I am a fan of tapioca pudding and chia pudding became a healthier alternative. Origin and benefit of Chia seeds Chia seeds became popular in recent years. There is reason why […]

dairy free, nut free pesto

Pesto, Dairy Free, Nut free

Pesto is so good with almost everything. This dairy free, nut free pesto is just amazing. I did use my newly found nutritional yeast to replace the use of cheese. Check here for the recipe video. What is nutritional yeast: Nutritional yeast is a yeast deactivated. It is a strain of Saccharomyces cerevisiae, sold commercially […]

keto-banku

Keto Lowcarb, Grain-free, Banku Emaku

This keto lowcarb banku emakume has the flavor, taste and texture you will enjoy! Watch the recipe video here If you like banku but your body function better on a low carbohydrate diet, this recipe is for you! I was introduced to this keto banku about a year ago by a neighbor. Since being on […]

ginger beet lime mocktail

Ginger, Lime, Beet Mocktail

This ginger lime beet root mocktail is a perfect non alcoholic drink for the whole family! Click here for the recipe video.  If you are a non alcoholic drink lover this recipe is a must try! The ginger and mint combination gives the drink that alcohol strong pinch! So quick and easy to make. All […]

pineaple popsicle

Creamy Paleo Popsicle (Gluten-free, Dairy-free,Sugar-free, Nut-free)

These Creamy Paleo Popsicle are amazing! They are Gluten-free, Dairy-free, Sugar-free, Nut-free! Perfect treat for all diets. It is low carb also. I am sure you will grab one when served! They are so creamy,you can believe they are dairy free, gluten free! It is the ideal tropical cooling Popsicle.  These were yummy snacks after […]

ayigbe- Starch cookies

Ayigbe Glutenfree Cassava Coconut Cookie

This Ayigbe Gluten free Cassava Coconut Cookie took me down the memory lane. I used to buy this at the Aflao border between Togo and Ghana in west Africa. This snack is from the volta region of Ghana. Ayigbe cookie is popular in Ghanaians and Togolese Street. I woke up today and wanted to reproduce […]

turmeric-rice6

Stir-Fried Turmeric Rice

This Stir-fried Turmeric Rice is a quick way to add some color to your boring white rice. I always have precooked rice in the house because of my kids. They shouldn’t go hungry once home after school! This rice sure is fun and quick to make. I used powdered seasoning because I didn’t want to […]

creamy avocado dressing

Creamy Dairy-Free Avocado Salad Dressing

This creamy dairy-free avocado salad dressing is one of my favorite! I use it every time the recipe require mayonnaise. So perfect in potato salad! It is so creamy, you just spread it on bread or use it as veggie dip. Being sensitive to a range of food, I am glad this salad dressing is […]

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