Soulful Strawberry Jam — Sweetened Naturally with Monkfruit Sweetener

A low-sugar, high-vibe homemade jam made to nourish your body and uplift your spirit.

As a health blogger and spiritual mom, I’m always on the lookout for ways to enjoy wholesome, homemade goodness without the overload of refined sugar. This strawberry jam is just that—a sweet reminder that we can savor life’s simple pleasures, mindfully.

Made with ripe strawberries, lemon juice, monkfruit sweetener, and Pomona’s Universal Pectin, this recipe is perfect for anyone craving a naturally sweetened jam that actually tastes like strawberries. And the best part? It spreads beautifully on a warm slice of French bread and fills the kitchen with the aroma of comfort and intention.

🌿 Why I Chose These Ingredients:

• Strawberries (8 cups crushed)
  Nature’s candy—bursting with antioxidants, vitamin C, and flavor. I love using ripe, organic strawberries when in season to maximize both taste and nutrition.

• Lemon Juice (2 tablespoons)
  Adds brightness, balances the sweetness, and ensures safe acidity for preserving. Plus, lemon is a natural purifier and immune booster.

• Pomona’s Universal Pectin (2 tablespoons)
  Unlike traditional pectin that requires sugar to gel, Pomona’s uses calcium to activate the gel process. This gives us freedom to sweeten on our own terms—hello, monkfruit!

• Monkfruit Sweetener (1 cup)
  A zero-calorie, natural sweetener with no blood sugar spikes. It’s my go-to for healthy jams that still feel indulgent.

🍯 Full Recipe: Low-Sugar Strawberry Jam with Monkfruit

Ingredients:

• 8 cups (about 2 lbs) crushed fresh strawberries

• 2 tablespoons lemon juice

• 2 tablespoons Pomona’s Universal Pectin

• 1 teaspoon calcium water (prepared per Pomona’s directions)

• 1 cup monkfruit sweetener

Instructions:

1. Prepare the calcium water: Mix ½ teaspoon of the calcium powder (from the Pomona’s pectin kit) with ½ cup water. Shake well and set aside.

2. Mash your strawberries in a large bowl or blend slightly for a smoother jam.

3. In a pot, combine strawberries, lemon juice, and 1 teaspoon of prepared calcium water. Bring to a gentle boil over medium heat.

4. Separately, mix the Pomona’s pectin with your monkfruit sweetener until evenly blended.

5. Add the pectin-sweetener mixture into the boiling fruit. Stir continuously for 1-2 minutes to activate the pectin.

6. Let it simmer until the mixture thickens slightly.

7. Pour the jam into sterilized jars, leaving ¼-inch headspace. You can water bath can them for 10 minutes or store in the fridge for up to 3 weeks.

🥖 Serving Suggestion:

There’s nothing like smearing a spoonful of this jam onto a thick slice of warm French bread. The contrast of the golden crust with the berry sweetness is heavenly. I often say a quiet word of gratitude before that first bite—it’s a ritual of nourishment and presence.

💬 Final Thoughts from the Heart

This jam is more than a recipe—it’s an experience. A way to reconnect with the earth’s gifts, reduce sugar without sacrificing flavor, and pour intention into something you’ll share with loved ones. Whether you’re packing school lunches, preparing for Sunday brunch, or preserving summer in a jar, this strawberry jam is a kitchen ritual you’ll cherish.