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African pepper soup

Beef and beef offal African pepper soup

Beef and beef offal pepper soup is a delicacy in my family!

Origin and benefits of pepper soup:

Pepper soup is a delicious soup originated from West part of Africa. A very popular soup in Nigeria and Ghana. The soup is prepared with variety of meat, hot peppers, and calabash nutmeg as primary ingredients.  This spicy soup is mostly light, watery texture. To most west African, it is a delicacy.

This soup has a health benefit and it is often made when people are ill since it is watery, it is easy to swallow, and you do not need to eat the meat in it.  It is really good if you are having a cold or malaria as the spice are full of healthy benefits.

My Grandma paternal has a Yoruba background and she love making this soup for us.

Togolese also have their pepper soup called foufoussi  and it can be clear light soup or a little addition of tomato for color.

Anyway, there is not just one style of pepper soup throughout in Africa. There are multiple variations as there are cooks. To each person his personal touch.

Today I am making a Nigerian inspired pepper soup in my 360 cookware. What I like about this cookware is that you use it as a slow cooker with its base and use it on stove top without the base.

To can time and I started cooking my meat on slow cooker while I am working. I cook the meat for one hour until I get my desire tenderness.  After that I removed the pot from the base and place it on my stove top for quick finish cooking.

What you will need for this recipe:
  • Assorted meat. I you are using beef offal I love boiling the clean offal first to reduce its smell before adding it to the dad love when I use beef offal in this soup.
  • Nigerian Pepper soup seasoning mix (optional). You can make your own mix or do without.

In case you are making your own mix, you may need the following: calabash nut, grain of Selim, alligator pepper,

  • Cray fish powder (optional) It is not everyday I want the smell of fish in soups, so I did not add it.
  • Chili pepper
  • Basil or parsley or other fresh herbs.

Optional tools: 360 cookware pot. Check them out if you are interested in this vapor cooking technology. Use code SAVOUROUS20 to receive 20%OFF your orders.

African pepper soup

Ingredients

4 to 5 pound of assorted meat cut in pieces

1 medium onion pureed

6 garlic cloves pureed

4 tablespoons ginger puree

2-3 bay leaves

4 green habanera peppers Chopped

2 chopped chili peppers

About 8 cups of water

1 tablespoon of bouillon to taste

Salt and black pepper (atikalin) to taste

A handful of fresh chopped basil or parsley

2 tablespoons of pepper soup mix

Instructions

1

Place onion, garlic, ginger in the blender and puree together.

Beef and beef offal African pepper soup

2

Chop the bay leaves, chili, and habanero pepper separately.

Beef and beef offal African pepper soup

3

Set the 360-cookware base to high and place the pot on the base.

Beef and beef offal African pepper soup

4

Place meat in the pot, and add the puree ginger, onion garlic, bay leaf, salt, bouillon.

Beef and beef offal African pepper soup

5

Cover and let it cook with vapor until desire tenderness for about 1 hour.

Beef and beef offal African pepper soup

6

Add the 8 cups of water.

Beef and beef offal African pepper soup

7

Remove the pot from the 360-cookware base and place on stove top

Beef and beef offal African pepper soup

8

Add the chopped chili and habanero pepper

Beef and beef offal African pepper soup

9

Bring to a boil, and remove bay leaf (sometimes I leave it in lol), add hot peppers and pepper soup mix

Beef and beef offal African pepper soup

10

Adjust seasonings and thickness, cook for about 5min

Beef and beef offal African pepper soup

11

Add the chopped bay leaf and black pepper cook for 2 minutes.

Beef and beef offal African pepper soup

12

Remove grease generated by meat floating on top of soup.
Serve warm as is or with boil plantain or with foufou.

Beef and beef offal African pepper soup

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