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Soulful Strawberry Jam — Sweetened Naturally with Monkfruit Sweetener
This jam is more than a recipe—it’s an experience. A way to reconnect with the earth’s gifts, reduce sugar without sacrificing flavor, and pour intention into something you’ll share with loved ones. Whether you’re packing school lunches, preparing for Sunday brunch, or preserving summer in a jar, this strawberry jam is a kitchen ritual you’ll cherish.
Low sugar. Big love. Soul-fed jam made for mindful living.
Wholesome Homemade Mayonnaise — Clean Ingredients, Rich Flavor
As someone who deeply values clean eating and nourishing my family with food that’s free of harmful additives, I’m always looking for ways to recreate pantry staples in their purest form. Today, I’m excited to share one of my favorite from-scratch recipes: homemade mayonnaise made with just a few mindful ingredients — all chosen for […]
Creamy Beef Meatball Stew – A Comforting One-Pot Delight
This Creamy Beef Meatball Stew is a warm, comforting, and satisfying dish that brings together rich flavors in a creamy, velvety sauce. It’s perfect for a weeknight dinner or a cozy weekend meal.
If you try this recipe, I’d love to hear how it turned out! Tag me on Instagram (@Savourous) and share your delicious creations.
💛 Enjoy & Happy Cooking! 🍲✨
A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad
As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]
Djongoli with a Coconut Twist: A Flavorful Vegan Delight
This modern take on Djongoli celebrates the rich culinary traditions of West Africa while incorporating new ingredients that make it accessible and delicious for a wide range of diets. I love that it’s easy to prepare, packed with nutrients, and perfect for anyone looking for a comforting yet healthy dish. Whether you enjoy it as a standalone meal or pair it with a protein of your choice, this coconut-infused Djongoli will leave your taste buds and your body feeling satisfied.
Have you tried making Djongoli before? Let me know in the comments below if you’re excited to give this coconut twist a try! 🌿🥥🍛
#DjongoliWithATwist #CoconutLovers #VeganEats #HealthyCooking #PlantBasedGoodness #WholesomeMeals #WestAfricanCuisine #NourishYourBody
Transforming Leftover Palmnut Cream Soup into Delicious Riz-au-Gras or Jollof-style rice
There’s something comforting about making traditional dishes that remind me of home. Recently, I prepared a big pot of my favorite Palmnut Cream Soup, filled with rich, nutty flavors and nourishing ingredients. It was simmering beautifully on the stove, and I was excited to share this with my family. But as you know, having teenagers […]
Stove Top Coconut Curry Beef Stew
I love blending flavors with wholesome ingredients to create meals that not only nourish but satisfy your cravings. This Indian inspired coconut curry beef stew is one of my go-to dishes that perfectly captures rich, warming spices with the creamy goodness of coconut milk. Serve the coconut curry beef stew hot, garnished with more fresh […]
Healthy Gluten-Free Fonio Couscous with Mustard & Green Olives: An Ancient Grain Delight
Welcome back to my kitchen! Today, I’m excited to share a fantastic recipe featuring an ancient grain that’s making a big comeback in the culinary world – fonio. This tiny grain, native to West Africa, is not only gluten-free but also packed with nutrients, making it a perfect choice for a healthy diet. Our recipe […]
Revolutionizing Djongoli: A Flavorful Twist on Tradition
As a passionate advocate for Togolese cuisine, I am always excited to explore innovative ways to enhance our traditional dishes based on ingredients available around me. Today, I’m thrilled to share with you my new take on Djongoli, a beloved staple in Togo and Benin. Traditionally made with plain water and corn flour and beans, […]
Pineapple Pulp Chips: A Deliciously Sustainable Snack
As someone who is always on the lookout for innovative and sustainable ways to enjoy my favorite foods, I recently stumbled upon a fantastic method to not only create a healthy, delicious snack but also to reduce food waste. Let me introduce you to homemade Pineapple Pulp Chips, made right from the leftover pulp of […]