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Appetizers & Snacks Recipes

sugar free chia peanut brittle or chia konkada

Sugar-Free Chia Peanut Brittle, Chia Konkada

This Sugar-Free Chia Peanut Brittle. It is known in my native Mina language as Konkada. But since I started experimenting sugar free cooking, I always try to find natural sugar alternative that will taste good. Check here for recipe video. Luckily for this recipe ingredients measurements are the same wether you use erythrytol, monk sweetener […]

Quesadilla loaded with beef and beans

The Protein Loaded Beef and Beans Quesadillas

becareful when adding bouillon or salt as once you add cheese to your quesadilla it can taste a bit salty. I usually do not add extra salt or bouillon after using my taco seasoning.)

bread pudding, bread cake

Easy Bread Pudding Cake

This easy bread pudding cake is my quick way of using old bread. Click here for the recipe video. I love French bread, but these tend to harden quickly if you do not eat the in couple days. Sometimes I will throw them in my meat ball mixture or in some of my favorite cake […]

coconut ice cream

Dairy Free, Sugar Free Coconut Ice Cream

It is a beautiful sunny day that calls for Dairy Free, Sugar Free Coconut Ice Cream. This delicious treat only need 4 ingredients. I topped my ice cream with keto friendly chocolate syrup, this sure is optional. Check here for the recipe for the keto friendly chocolate syrup. If you do not own an ice […]

keto friendly chocolate syrup

Keto Friendly Chocolate Syrup (Sugar-free)

This keto friendly chocolate syrup is sugar-free because I used swerve sweetener as a sugar substitute. It is so delicious and perfect topping for pancakes, ice-cream and other snacks! It only takes minutes to make depending on how thick you want it. Please note that when cooled this syrup may thicken considerably. Also, you can […]

Keto donut hole or keto African drop donut with keto chocolate syrup

Keto drop donuts (Keto African donut hole)

This keto drop donuts or keto African donut hole is grain free. I love making African donut, but since I was trying to lower my carb intake, I no longer make this often. I decided to try making this with all low carb flour i can get my hands on. So when I received this […]

air fryer cajun chicken wings

Easy Crispy Air Fried Cajun Chicken Wings

This Easy Crispy Air Fried Cajun Chicken Wings recipe is the easiest of all! Air Frying revolutionized healthy eating. Yes; it made healthy cooking faster, effortless without compromising flavor, taste and texture. It is so easy to use by my teenage kids. One of their favorite things to cook in the air fryer is chicken […]

Plantain in Africa shape

Fry Plantain, Alloco or Amadan totor ( Fry ripe medium soft flesh plantain)

Fry Plantain, Alloco or Amadan totor ( Fry ripe medium soft flesh plantain) is always a delight in my house. Banana Plantain is a staple produce in Africa. Both ripe and unripe plantain are edible. You can make plantain chips out of unripe or ripe but firm flesh plantain. Africans make fufu with boiled unripe […]

freshly pressed carrot juice

Fresh Carrot Juice Benefits

Fresh Homemade Carrot Juice is so  beneficial, refreshing and extremely nutritious. It is full of potassium and vitamin C and Vitamin A. Carrot juice is known to help boost your immunity, your skin, eye health and more. Benefit of carrot Juice The Carotenoid pigment of carrot juice which is beta carotene act as an antioxidant […]

herbs chicken kebab

Grilled Herbs Chicken and Veggie Skewers

This grilled herbs chicken and veggies  skewers is a perfect easy, quick and flavorful kebab idea. It is true that skewing a meat can be time consuming. I have the help of my kids, since they love eating meat! You need to contribute in the dinner making process in order to fully enjoy it. Besides […]

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