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donut hole

African doughnut hole or fried cake or doughnut drop or Amime Keke

African Doughnut hole, a quick fry cake batter beignet. Yes, It is literally fried cake because ingredients are basically the same as  cake ingredients. A delicious beignet introduced to African by European during colonization and now sells as street snacks. Instead of baking the cake, we are frying it. Sure, it’s not the healthiest snack […]

creamy, sauce with rice

Creamy Chicken Sauce

What I like about this recipe is how quick and easy it is on top of being comforting and flavorful. You only need 20 minutes of your time to make this. Check the recipe video here. Have your rice or accompaniment cooking while making the sauce. In My case, since my kids wanted a rice, […]

orange glazed chicken

Orange glazed chicken (low sugar calories)

Orange glazed chicken is another sweet and tangy chicken recipe my kids love. Why not make this when you have orange laying around the house. Especially an orange that is not sweet for enjoying as is. My  middle chicle made this chicken several time since I have shown him how. It does save us unnecessary […]

Dèguè or Thiakry is a sweet, creamy and yogurt based dessert

Lactose free Dèguè or Thiakry ( a sweet, creamy West African yogurt based dessert)

Dèguè or Thiakry is a sweet, creamy and yogurt based dessert that get its origin from West Africa mostly to Senegal, Gambia, Ivory coast, Mali. .. Check here for the recipe video It is a sweet yogurt-based millet couscous dessert. The millet granules are mainly mixed with milk, sweetened condensed milk, or yogurt. Optionally Some […]

Jute leaves soup, Ademe dessi, Ewedu, Molokhia, Saluyot, Egyptian Spinach Molokhia Molokheya, tossa jute, krinkrin, etinyung, Bush Okra

Jute leaves soup or Togolese Ademe Dessi

Jute leaves soup or Togolese Ademe Dessi is very popular not only in West Africa but throughout Africa, in middle east and Asia. It is also called Ewedu, Molokhia, Saluyot, Egyptian Spinach, Molokhia or Molokheya, tossa jute, krinkrin, etinyung, Bush or Okra. Check here for the recipe video Origin of Jutes Plant Jutes plant scientifically […]

coconut sweetened condensed milk is dairy-free, vegan, keto friendly

Coconut sweetened condensed milk, dairy-free, vegan, keto friendly

This coconut sweetened condensed milk is dairy-free, vegan, keto friendly alternative for standard sweetened condensed milk. The good thing is you only need 2 ingredients and about 30 minutes of your time.   If you’ve been following me for a while, you will know that I am lactose intolerant and I use coconut milk a […]

African pepper soup

Beef and beef offal African pepper soup

Beef and beef offal pepper soup is a delicacy in my family! Origin and benefits of pepper soup: Pepper soup is a delicious soup originated from West part of Africa. A very popular soup in Nigeria and Ghana. The soup is prepared with variety of meat, hot peppers, and calabash nutmeg as primary ingredients.  This […]

airfryer apple

AirFryer Cinnamon Apple Chips

Air-fried cinnamon apple slices are snacks you will always love! If you are looking for a very satisfying snack when you are having sweet craving, you have the best treat! These cinnamon coated apple chips are the best natural on the go snacks.   The natural sweetness of apple added to its fiber content makes […]

spatchcock chicken or butterflied chicken, poulet crapaudine

Baked Spatchcock Chicken or butterflied chicken

This baked spatchcock style chicken is a great way to have homemade fancy chicken dinner in no time. Check out the recipe video here. By splitting your bird, the cooking surface area increases, this allow the chicken it to evenly cook in no time. All you need to do is to remove the backbone of […]

strawberry sweet and tangy chicken

Strawberry glazed hot sauce with chicken

Strawberry glazed hot sauce with chicken is always a winner in my house. Click here for the recipe video. I remember the first time I made this recipe, my middle child was all over it! He begged me to show him how to make it the next day. He made that chicken several time since, […]

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